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NutritionNutrition is the foundation of health, it’s not alternative medicine!

Food provides our bodies with the nutrition we need to create internal wellness, physical well-being and overall balance in life. Perk Up! offers personalized services and products that support your desire to reach your optimum health and wellness potential through nutrition, lifestyle and supplements.

Whether your goal is to heal from a chronic issue, reach your full athletic potential, discover your optimum health or find balance in body and mind we focus on the holistic approach to getting you healthier, stronger and feeling your very best by combining medical expertise with nutritional counseling that best supports your lifestyle and goals.

Start with a consultation with Functional Medicine expert, Sue Dieffenbach! Contact us today!

  • Before coming to Perk Up!, I had given up hope of living pain-free with energy. Sue is now my go-to person. I consult with her on all types of holistic healing. I have never felt better. Thank you Sue!—Joan – San Diego, CA
  • She knows how to help you change.—Judy – San Diego, CA
  • Your healing touch and nutritional counseling have give me hope. With your help, I have relief from my depression and can now ‘perk up’ and enjoy this wonderful gift of life.—Jill – San Diego, CA
  • Working with Sue has helped me gain control of my life, my health, and my figure! Sue is knowledgeable, supportive, and fun to work with. She makes healthy food easy to understand and healthy eating easy to do!—JT – Poway, CA
  • Sue has probably done more to change my life in the past year than anyone else. She has touched and changed my children’s lives as well. She is a great and a positive force and there should be more like her.—Melissa F. – San Diego, CA